Description
The gut microbiota is a complex community of trillions of microorganisms (bacteria, archaea, fungi, viruses) living in the human digestive tract, forming a symbiotic relationship essential for health. It aids digestion, produces vitamins, trains the immune system, and protects against pathogens, while imbalances (dysbiosis) are linked to chronic conditions like obesity, diabetes, IBD, and even mental health issues through the gut-brain axis
Supplements Included:
Catalyn 6/day)
Lacy-Enz (6/day)
Prebiotic Inulin (3tsp/day)
Lactic Acid Yeast (6/day)
Gut Flora Complex (4/on weekends)
Diet: include yogurt, kefir, kimchi, kombucha, sauerkraut




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